Weight Gain During Pregnancy

Second only to having a healthy baby, gaining weight during pregnancy is a pregnant women’s greatest concern. Why? because you want to go back to your pre-pregnancy weight as soon as possible.

The reality is – gaining weight is as much a part of pregnancy as is labour and delivery. Healthy pregnancies = healthy weight gain!

How much should you gain? The answer to that lies in how much you weighed before you got pregnant. If you were not over or under weight most experts agree that between 25 and 35 pounds is reasonable. If you were over weight prior to pregnancy, then your doctor may recommend you gain less - no more than 15-25 pounds. If you were under weight than it may be suggested that you gain closer to 40 or 45 pounds.

Let’s be clear – pregnancy is not the time you should be dieting and trying to loose weight. Having a baby – a healthy baby is the end goal!

How much will exercise help you during and after pregnancy? What workout routines should you follow? Exercise during pregnancy has many benefits – not only for you but also for you baby. It can help you maintain a health weight gain AND prepare you for labour and delivery.

Here are just a few of the benefits of exercising responsibly during pregnancy:

• Better hormonal balance

• Better stress management

• Better bowel elimination – less constipation

• Less morning sickness

• Reduce risk of gestational diabetes

• REGAIN YOUR FIGURE IN SHORTER TIME

What exercise is recommended for Pregnant Women?

You will find lot’s of great books out there on pregnancy – but their focus is on your BABY. Great information, but you are looking for more - more information on exercise and pregnancy, fitness and pregnancy. If you already exercise – how do you modify what you are already doing to get maximum benefit from it during pregnancy?

Maximum benefit means:

• Healthy baby first and foremost

• What you should do for exercise and what you should AVOID

• What are the best exercises to get you back to your pregnancy weight the quickest?

• What is safe and not safe?

Meet Michelle Moss!

Michelle has been the leading online expert in fitness during pregnancy for the past 8 years. She has developed the most successful formula for pregnant moms and new moms. Michelle’s formula is about triumphantly managing your weight and sculpting your body during pregnancy and after. Her formula has helped many women everywhere enjoy their pregnancies more and minimize how much weight they gain.

Women that follow her formula have much easier labour and deliveries and they regain their figures in record time!

Here is a peek of just a few of the secrets inside Michelle’s book!

• Learn how to avoid gaining weight in all the WRONG places and how you can do something about it……

• Make your labor easier… with these specific core strengthening exercises

• Accelerate your post-partum weight loss (effortlessly!)……

• Stop the cellulite invasion ……in ten easy steps

• Reduce food cravings, puffy face and varicose veins…by eating these food…

• Pregnancy acne…10 things you can do to fight it …

• Decrease your cravings learn about a critical supplement that when added to your diet WILL reduce your appetite and improve your mood …

• PREVENT sagging breasts…5 proven ways …

Michelle has 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Kinesiology Diploma, Psychology Degree, and a Personal Training Certificate. Let her answer to ALL of your questions. Let her share with you her FORMULA for successful weight maintenance and body sculpting specifically for pregnant and new moms.